Big White Wall
You’re not alone.
Join a safe and anonymous peer support community that is accessible anytime anywhere.
Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.
Big White Wall has a good intro video which demonstrates what can be done once a user logs in:
Reclaim Your Health.
BounceBack® is a free skill-building program designed to help youth and adults (15+) manage symptoms of mild to moderate depression and anxiety. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.