Difficult times often require professional support and care. Clinicians with the Counselling and Treatment Program can provide you with the opportunity to work through your difficulties in a safe, confidential, and private setting. Psychotherapy can assist individuals with improving self-esteem, enhancing awareness of feelings and impulses, challenging beliefs and ways of thinking, examining defences, improving communication and relationship skills, managing positive and negative symptoms of psychiatric disorders, and working through difficult issues from the past.